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Counting Calories May 13, 2009

Posted by bigfatyellowchair in Tips, Uncategorized.
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Multiply your weight by 10. The answer will give you the calorie
serving you need to consume to maintain such weight. So in order to
lose weight, you have to consume less than the figure that comes out.

Example:

Weight: 170lbs

x10 : 1700 calories a day to maintain

New Intake: 1200 calories to lose weight

Of course, the number you want to cut from your original figure
depends on you and your activities. And this requires checking the
nutrition facts of the food you eat. Jot down the calorie contents of
your intake for about 5 days and after that, you’ll get used to it
already and can get rid of your counter.

The great part here is you can eat whatever you want as long as you
stay within the boundaries of your new calorie consumption.

O diba, helpful!

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