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Truth or Myth: Ice Cream Can Be Good For You? May 15, 2009

Posted by bigfatyellowchair in Food, Uncategorized.

We all know that ice cream is heavenly, but can it be good for you?

Yes, it does contain fat and sugar. But you need a certain amount of
fat in the diet, as well as carbohydrates. And ice cream does not have to contain loads of cream either. In fact, it can be a a good source of dairy because it can also contain eggs and fruit.

I also hear about other benefits from ice cream such as it can help shed belly fat and make you gain muscle. (Hmm, how true is this?)  

So what are you waiting for losers? Grab a cup NOW!!! ;-)



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