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Running TIP of the week July 31, 2009

Posted by bigfatyellowchair in Uncategorized.
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Did you know there’s such a thing called runner’s diarrhea?  So if you have experienced this, fear not! (Let’s not name names now!)  Apparently it’s pretty common for us novice runners. So read on about tips on how to avoid or prevent this for our next run!

http://www.mayoclinic.com/health/runners-diarrhea/AN00376

http://running.about.com/od/nutritionandhydration/f/runnerstrots.htm

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Another Run Down, Many To Go July 30, 2009

Posted by junkytrunk in Uncategorized.
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Almost all the Losers in full force!

Almost all the Losers in full force!

The Losers have yet another run under their belt! This time, they were able to get their exact running performance due to the uber high-tech “Championchip” timing device attached to their laces. Kwaps and Ninjarap both took on the 21k while the other stuck to their comfort zones with 5k and 10k. Perhaps we shall all graduate in a couple more runs? :)

Ninjarap in action

Ninjarap in action

Fried Kwapao waving to his fans at the finish line

Fried Kwapao waving to his fans at the finish line

Nice job, Losers! See you at the next run!

Nice job, Losers! See you at the next run!

20 Snappy Replies to the Comment, “Uy, tumataba ka ata” July 30, 2009

Posted by junkytrunk in Uncategorized.
2 comments

  1. “Bagong promo ng Belo Clinic.”
  2. “Hindi, baby fat lang ‘yan.”
  3. “Nagsarado kasi yung Fitness First sa amin.”
  4. “A sure consequence of increasing personal wealth kasi yan. Ikaw mukha ka pa ring dukha.”
  5. “That’s because I’m joining The Biggest Loser.”
  6. “Rep has auditions for Falstaff.”
  7. “Maganda nga abs mo, pero bobo ka pa rin.”
  8. “I know you meant no malice, but you have no idea how much you hurt my feelings.”
  9. “Fifty percent off on Thai Jasmine rice at Hi-Top Supermarket!”
  10. ‘Ever heard of the East Beach Diet?”
  11. Alam mo, sabi dati ni Roland Barthes, “Steak is part of the same sanguine mythology as wine. It is the heart of meat, it is meat in its pure state; and whoever partakes of it assimilates a bull-like strength. The prestige of steak evidently derives from quasi-rawness. In it, blood is visible, natural, dense, at once compact and sectile… To eat steak therefore represents both a nature and morality.”
  12. “I mean, that’s just your opinion, man.”—Jeff Bridges in The Big Lebowski
  13. “Bakit ikaw mukha kang floorwax?”
  14. “Nagbasa ako ng Preview. Yan daw ang uso in the next six months.”
  15. “Which is why I’ve been taking Xenical. And I’ve got this nice, moist feeling inside my pants.”
  16. “Idol ko si Ate Shawee.”
  17. “Ah, but the curve is the most beautiful of all the lines.”
  18. “May sale kasi sa Tubby.”
  19. “Does the phrase ‘Dove Beauty’ mean anything to you?”
  20. “Tangina mo rin.”

Wise Buffet Eating July 28, 2009

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Tip from JT: Take the stairs to burn some of it off after the meal ;)

Tip from JT: Take the stairs to burn some of it off after the meal ;)

For the Losers visiting one of the biggest and best buffets in Manila, here’s some reading material to get you prepped for the meal.

8 Nifty Tips for Getting the Most from an All-You-Can-Eat Buffet

5 Tips to Surviving a Buffet

How to Lose Weight Eating at a Buffet

New Balance Power Run: Raising Hope July 28, 2009

Posted by junkytrunk in Uncategorized.
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Kudos to Chunky Monkey and Beached Whale for their work on the designs!

Rumor has it that Fried Kwapao will be requiring not only all Losers, but ALL K2 employees to join the run as a show of support to the cause. A branded race shirt/singlet or cap may be part of the deal. Keep up the training routine Losers! Let’s make our K2 fathers proud by improving our PRs!

Protein, carbs, fat, calories – the REAL deal… July 28, 2009

Posted by junkytrunk in Fitness, Food, Uncategorized.
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Click me for the real deal on the topics below and more!

Click me for the real deal on the topics below and more!

*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type.

*The dangers of eating certain types of soy products…

*What you need to know about dairy before ever buying another dairy product again

*Why “whole grains” are not always as healthy as the label claims

*Is organic food worth the price?

*Over 100 healthy meal plans and even detailed shopping lists

*The honest truth about carbohydrates and how much you really need

*The major misconceptions about dietary fat that you need to know about

*Ideal protein-carb-fat ratios based on your specific metabolism and body type

Fruits Are Sexy July 24, 2009

Posted by bigfatyellowchair in Uncategorized.
2 comments
Yum

Yum

If this doesn’t make you want to ditch meat and stick to fruits, I don’t know what will. So if you’ll all excuse me, I have to go buy me an orange!

Mr. FingerBottom

Another run to watch out for: July 10, 2009

Posted by junkytrunk in Uncategorized.
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Ninjarap, this is the New Balance run I was telling you about. I hope they contact us soon to help out with their materials. Click the image to find out more about the foundation it’s raising money for. :)

Loser Steals and Attempts to Eat the Limelight July 10, 2009

Posted by bigfatyellowchair in Uncategorized.
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It's not easy to attract all the attention when you're just in the background.

It's not easy to attract all the attention when you're just in the background.