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Running TIP of the week July 31, 2009

Posted by bigfatyellowchair in Uncategorized.
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Did you know there’s such a thing called runner’s diarrhea?  So if you have experienced this, fear not! (Let’s not name names now!)  Apparently it’s pretty common for us novice runners. So read on about tips on how to avoid or prevent this for our next run!

http://www.mayoclinic.com/health/runners-diarrhea/AN00376

http://running.about.com/od/nutritionandhydration/f/runnerstrots.htm

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